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 Fitness and Recreation
United Faith and Fitness at Brooks United Methodist Church
All Classes are held in the gym and are taught by certified instructors.
119 Morgan Mill Road, Brooks, GA 30205 770-719-7593
email: brookschurch@bellsouth.net
| Tai Chi
Mondays 6:30 pm & Thursdays7:30 pm
Tai Chi uses gentle flowing movements to reduce the stress of today’s busy lifestyles and improve health. Participants focus on range of motion, breathing, and relaxation. Monthly pass $35.00 or $8.00 drop in rate.
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Zumba
Tuesdays and Thursdays 6:30 pm,
& Saturdays 9:30 am
Zumba is a Latin-inspired dance/fitness program that mixes dance and aerobics with high energy music. Monthly pass $35.00 includes Saturday morning class. Drop in rate is $5.00. (Can go to both GPT & Zumba $45.00 pass.)
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| Group Personal Training
Mondays, Wednesdays & Fridays at 9:00 am
Individual exercise plans are prescribed for each participant to improve strength, flexibility, muscle tone and core conditioning. Great for all fitness levels. Monthly pass $35.00 or $5.00 drop in rate. (Can go to both GPT & Zumba $45.00 pass.)
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Yoga-lates
Mondays, Wednesdays at 5:30 pm
Yoga-lates is a class fusion that implements the practices of Yoga and Pilates. This class is designed with everyone in mind and suits all levels. The class increases flexibility, muscle strength, as well as breathing and relaxation techniques. A personal mat is suggested, but if needed we have extra. Monthly passes are $35.00 and the drop in rate is $8.00 per class
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| Ballroom Dance Lessons
Saturdays 7:00 pm
A great date night event! Learn to dance like the stars. Experienced instructors will work with you each week. Monthly Pass is $35.00. Drop in rate is $10.
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(Click on the calendar below for more information)
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Fitness and Recreation Calendar